Ingredients:
- 8 ounces tempeh, cut into small cubes
- 3 tablespoons vegetable oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cayenne pepper
- 1 green bell pepper, chopped
- 2 tablespoons tamari
- 2 tablespoons lemon juice
- 3 tablespoons molasses
- 2 tablespoons cider vinegar
- 1 tablespoon dry mustard
- 6 tablespoons tomato paste
- 1 cup water
- 4 dashes Tabasco sauce
Preparation:
Sauté onions, garlic, and spices until onions soften. Add peppers and tempeh cubes; continue to sauté for about 5 minutes. Transfer to a shallow baking pan.Whisk together tamari, lemon juice, molasses, vinegar, mustard, tomato paste, and water. Add sauce to the vegetables. Bake at 350° for 30 minutes covered; uncover and cook for 30 minutes longer. Stir frequently throughout cooking time.
Serve with rice or use to stuff pita.
Serves 2
Brown Rice and Mushrooms
Brown Rice with Onions and Pecans
Rice with Curry and Peas
Brown Rice with Onion and Bell Pepper
Cheddar Rice Bake
Easy Pita Bread
Sandy's Pita Bread
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